A free Tai Chi class for older adults will be offered at The Wing Center during the summer. Often described as “Meditation in Motion”, Tai Chi is proven to have many health benefits – reducing falls and arthritis pain and improving mood. Participants will be learning a form and should try to participate weekly. Wear comfortable and loose-fitting clothes.
Fall Prevention Tai Chi
Thursdays
June 19 to September 11
1:00 to 2:00
Participants will join an existing class to learn a Tai Chi form and use weight transference and mindfulness and balance work to reduce falls. The sessions include gentle range of motion exercises that are suitable for every fitness level and ability.
Call Emily Wilmers (802-479-7553) for more information. Register at https://tiny.cc/cvcoawellness or onsite. These class are sponsored by the Central Vermont Council on Aging.