Fall Prevention Tai Chi
Thursdays | June 20 to August 15
CLASS IS FULL
Designed to reduce the fear of falling and increase the activity levels of older adults.
Yang 24 Tai Chi
REGISTRATION WILL
BE ONSITE
Tuesdays | May 21 to August 6
Central VT Council on Aging and AmeriCorps Seniors are sponsoring this free Yang 24 Tai Chi class for older Vermonters. These classes will be led by Marie La Pre Grabon, a certified Tai Chi Vermont instructor.
Yang 24 Tai Chi is hte most popular and widely practiced form of Tai Chi. This is the Tai Chi you see being done in parks all over the world. Often described as meditation in motion, Yang 24 features slow, continuous, soft and circular movements that give it a lovely flowing quality. yang 24 is best for individuals who are comfortable with making repeated kicks. It challenges balances more than Falls Prevention Tai Chi.
Since classes build upon each other, we ask participants to start with the first class and commit to the entire series. Wear comfortable and loose-fitting clothing for the classes.
Want more information? Call Anne at 802.241.4840 or Holly at 802.595.3670.